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Southeast Asian Chicken and Noodles Recipe

Southeast Asian Chicken and Noodles Recipe

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Ingredients

Count

Nutrition

2810

Calories

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Ingredients:

Serving

8 oz thai flat rice noodles
1 1/2 tbsp vegetable oil
2 tbsp minced garlic
8 oz yard-long beans
2 boned , skinned chicken breast halves (1 lb. total), sliced 1/2 in. thick
1/4 cup thai or vietnamese fish sauce ( nuoc mam
1/4 cup reduced-sodium chicken broth
2 tbsp sugar
2 tbsp minced fresh ginger
3 tbsp fresh lime juice
1/2 cup chopped fresh basil leaves, divided
1/2 cup chopped fresh mint leaves, divided
1/2 cup chopped green onions, divided

Directions:

In a large pot, cook noodles in boiling water until tender, about 4 minutes. Drain noodles and transfer to a large serving bowl.
Heat oil in a large wok or frying pan over high heat. Add garlic, long beans, and chicken. Cook until chicken is slightly browned, stirring often, about 4 minutes.
Add fish sauce, broth, sugar, ginger, lime juice, and 1/4 cup each basil, mint, and green onions, stirring to combine. Bring mixture to a boil and pour over noodles. Sprinkle with remaining basil, mint, and green onions.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2809.89 Kcal (11764 kJ)
Calories from fat	598.24 Kcal
		% Daily Value*
Total Fat	66.47g	102%
Cholesterol	76.66mg	26%
Sodium	3634.41mg	151%
Potassium	988.78mg	21%
Total Carbs	433.02g	144%
Sugars	159.23g	637%
Dietary Fiber	34.7g	139%
Protein	20.97g	42%
Vitamin C	61.9mg	103%
Vitamin A	5.9mg	197%
Iron	717.5mg	3986%
Calcium	334.9mg	33%

Amount Per 100 g
Calories	215.57 Kcal (903 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	102%
Cholesterol	5.88mg	26%
Sodium	278.83mg	151%
Potassium	75.86mg	21%
Total Carbs	33.22g	144%
Sugars	12.22g	637%
Dietary Fiber	2.66g	139%
Protein	1.61g	42%
Vitamin C	4.8mg	103%
Vitamin A	0.5mg	197%
Iron	55mg	3986%
Calcium	25.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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