Chicken over Curly Noodles Recipe

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Chicken over Curly Noodles
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  1. In a small bowl, combine the brown sugar, peanut butter, soy sauce and garlic; set aside. In a large resealable plastic bag, combine bread crumbs and contents of two noodle seasoning packets (discard the remaining packet or save for another use). Add chicken, one piece at a time, and shake to coat.
  2. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°. Meanwhile, cook noodles according to package directions.
  3. Remove chicken and keep warm. Add peanut butter mixture to skillet; cook and stir until heated through. Drain noodles. Add noodles and bean sprouts to skillet; toss to coat. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.81 Kcal (1578 kJ)
Calories from fat 155.52 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 20.91mg 7%
Sodium 1719.85mg 72%
Potassium 354.25mg 8%
Total Carbs 41.11g 14%
Sugars 15.42g 62%
Dietary Fiber 2.32g 9%
Protein 17.18g 34%
Vitamin C 1mg 2%
Iron 2.4mg 13%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 291.63 Kcal (1221 kJ)
Calories from fat 120.36 Kcal
% Daily Value*
Total Fat 13.37g 27%
Cholesterol 16.18mg 7%
Sodium 1331.06mg 72%
Potassium 274.17mg 8%
Total Carbs 31.82g 14%
Sugars 11.93g 62%
Dietary Fiber 1.8g 9%
Protein 13.3g 34%
Vitamin C 0.8mg 2%
Iron 1.9mg 13%
Calcium 43.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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