Easy Chicken Teriyaki Recipe

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Easy Chicken Teriyaki
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Ingredients:

Directions:

  1. In a pot, put bouillon cube, water, soy sauce, brown sugar, ginger and garlic.
  2. Heat until boiling when sugar and cube are dissolved.
  3. Add chicken and cover. Turn down heat but continue a light boil until chicken is cooked thoroughly, about 25 minutes.
  4. Take out chicken and serve.
  5. **I add a little cornstarch/water mixture to the soy sauce sometimes to thicken it a bit if I want to serve it over rice.
  6. Freezer Directions: Prepare marinade and allow to cool. Place chicken in large freezer back. Pour cooled marinade over chicken. Seal, label, and freeze. To Serve: Thaw in fridge and cook as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.99 Kcal (163 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.09mg 0%
Sodium 2840.49mg 118%
Potassium 112.86mg 2%
Total Carbs 5.09g 2%
Sugars 2.65g 11%
Dietary Fiber 0.51g 2%
Protein 5.48g 11%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 29.78 Kcal (125 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.07mg 0%
Sodium 2168.95mg 118%
Potassium 86.18mg 2%
Total Carbs 3.89g 2%
Sugars 2.02g 11%
Dietary Fiber 0.39g 2%
Protein 4.18g 11%
Vitamin C 0.3mg 1%
Iron 0.8mg 6%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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