Asian Barbecued Pork Recipe

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Asian Barbecued Pork
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Add pork to pan; cook 2 minutes on all sides or until browned. Remove from heat.
  3. Combine hoisin and next 5 ingredients (through ginger) in a small bowl. Spread hoisin mixture over tenderloin. Insert meat thermometer into thickest portion of tenderloin. Bake at 425° for 15 minutes or until thermometer registers 160°. Place pork on a platter; let stand 5 minutes. Reserve 8 ounces (about 1/3) of tenderloin for Asian Pork Stir-Fry. Cut remaining tenderloin into 1/4-inch-thick slices. Garnish with cilantro, if desired.
  4. Note: Hoisin sauce and chili garlic sauce may be found in the Asian-food section of most large supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.14 Kcal (3170 kJ)
Calories from fat 177.22 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 295.74mg 99%
Sodium 2433.37mg 101%
Potassium 1941.72mg 41%
Total Carbs 36.84g 12%
Sugars 11.03g 44%
Dietary Fiber 2.74g 11%
Protein 99.99g 200%
Vitamin C 8.8mg 15%
Iron 5.9mg 33%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 134.77 Kcal (564 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 30%
Cholesterol 52.64mg 99%
Sodium 433.13mg 101%
Potassium 345.62mg 41%
Total Carbs 6.56g 12%
Sugars 1.96g 44%
Dietary Fiber 0.49g 11%
Protein 17.8g 200%
Vitamin C 1.6mg 15%
Iron 1.1mg 33%
Calcium 11mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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