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Arugula, Fresh Corn and Tomato Salad Recipe

Arugula, Fresh Corn and Tomato Salad Recipe

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Ingredients:

Serving

1/4 cup champagne vinegar
1/4 cup minced shallot
salt & freshly ground black pepper
6 ears white corn , with small kernels shucked
1/2 cup extra virgin olive oil
8 cups arugula
3 pints cherry tomatoes, halved

Directions:

In a large bowl, mix the Champagne vinegar with the minced shallots and season the mixture with salt and pepper.
Let the shallots stand in the vinegar for 10 minutes. Meanwhile, using a sharp, thin knife and working over another bowl, cut the kernels from the ears of white corn.
Whisk the olive oil into the Champagne vinegar and shallots until blended. Add the arugula and toss with the dressing.
Add the cherry tomatoes and the corn kernels and toss gently. Transfer the salad to a large platter, scatter the nasturtiums on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.96 Kcal (1842 kJ)
Calories from fat	281.93 Kcal
		% Daily Value*
Total Fat	31.33g	48%
Sodium	44.02mg	2%
Potassium	1075.44mg	23%
Total Carbs	38.89g	13%
Sugars	12.35g	49%
Dietary Fiber	7.38g	30%
Protein	7.78g	16%
Vitamin C	47.5mg	79%
Iron	1.8mg	10%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	97.15 Kcal (407 kJ)
Calories from fat	62.26 Kcal
		% Daily Value*
Total Fat	6.92g	48%
Sodium	9.72mg	2%
Potassium	237.49mg	23%
Total Carbs	8.59g	13%
Sugars	2.73g	49%
Dietary Fiber	1.63g	30%
Protein	1.72g	16%
Vitamin C	10.5mg	79%
Iron	0.4mg	10%
Calcium	20.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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