Pickled Shrimp and Vegetables Recipe

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Pickled Shrimp and Vegetables
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Ingredients
15
Count
Nutrition
455
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Make marinade: Finely grate 3 tablespoons lemon zest using small holes of a box grater, then squeeze 3/4 cup juice from lemons. Transfer zest and juice to a large bowl and add vinegar, oil, sugar, red-pepper flakes, 2 tablespoons kosher salt, 2 tablespoons pickling spices, 1 tablespoon fennel seeds, and two thirds of garlic, whisking until combined well.
  2. Cook vegetables and shrimp: Bring a 6- to 8-quart pot of water to a boil with remaining 2 tablespoons kosher salt, 2 tablespoons pickling spices, 1 tablespoon fennel seeds, remaining one third of garlic, and bay leaves.
  3. Meanwhile, quarter fennel bulb lengthwise and cut crosswise into 1/4-inch-thick slices. Add sliced fennel to boiling water and cook, stirring occasionally, 3 minutes, then transfer with a slotted spoon to marinade. Return water to a boil, then add celery and cook, stirring occasionally, 1 minute. Transfer celery with a slotted spoon to marinade. Return water to a boil, then add onion and cook, stirring occasionally, 2 minutes. Transfer onion with a slotted spoon to marinade. Return water to a boil and cook shrimp, stirring occasionally, until just cooked through (no longer translucent inside), about 1 1/2 minutes, then transfer with a slotted spoon to marinade. Stir shrimp and vegetables until coated well.
  4. When shrimp and vegetables have cooled to room temperature, transfer to a large airtight container and marinate, chilled, stirring once or twice, until shrimp is pickled and flavors have developed, at least 8 hours. Season with salt and pepper and transfer shrimp and vegetables to a platter with a slotted spoon and drizzle shrimp with some of marinade. Stir in parsley just before serving.
  5. Cooks' Note: Shrimp and vegetables can be marinated up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.17 Kcal (1906 kJ)
Calories from fat 258.52 Kcal
% Daily Value*
Total Fat 28.72g 44%
Cholesterol 65.76mg 22%
Sodium 1964.39mg 82%
Potassium 377.27mg 8%
Total Carbs 40.84g 14%
Sugars 3.91g 16%
Dietary Fiber 3.74g 15%
Protein 10.15g 20%
Vitamin C 20.6mg 34%
Iron 2.4mg 13%
Calcium 89mg 9%
Amount Per 100 g
Calories 165.72 Kcal (694 kJ)
Calories from fat 94.12 Kcal
% Daily Value*
Total Fat 10.46g 44%
Cholesterol 23.94mg 22%
Sodium 715.22mg 82%
Potassium 137.36mg 8%
Total Carbs 14.87g 14%
Sugars 1.42g 16%
Dietary Fiber 1.36g 15%
Protein 3.7g 20%
Vitamin C 7.5mg 34%
Iron 0.9mg 13%
Calcium 32.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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