Directions:
- Put the artichoke hearts in a medium to smallish casserole.
- Squeese the spinach dry and arrange it evenly over the artichokes.
- Beat the cream cheese and butter until they are smooth, and gradually add the milk. Spread this over the spinach, then give a good grind of pepper and sprinkle the Parmesan over top.
- Bake at 350 covered for 40 minutes, then 10 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.02 Kcal (1491 kJ) | ||
| Calories from fat | 289.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 88.79mg | 30% | |
| Sodium | 424.62mg | 18% | |
| Potassium | 294.78mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 253.1 Kcal (1060 kJ) | ||
| Calories from fat | 206.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 50% | |
|---|---|---|---|
| Cholesterol | 63.12mg | 30% | |
| Sodium | 301.87mg | 18% | |
| Potassium | 209.57mg | 6% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 1.97g | 11% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 7.32g | 21% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 174mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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