Spinach Cheese Kugel Recipe

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Spinach Cheese Kugel
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Ingredients:

Directions:

  1. Cook noodles according to package directions.
  2. Meanwhile beat eggs and add sour cream, onion soup mix, and drained spinach. Beat together.
  3. Drain noodles, add egg mixture to noodles and mill well.
  4. Pour into 9 x 13 casserole, and sprinkle cheese on top.
  5. Bake at 350 degrees for one hour. Allow to set 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.55 Kcal (1108 kJ)
Calories from fat 85.42 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 93.95mg 31%
Sodium 501.93mg 21%
Potassium 300.75mg 6%
Total Carbs 33.44g 11%
Sugars 1.33g 5%
Dietary Fiber 2.18g 9%
Protein 11.67g 23%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 8%
Iron 2.4mg 13%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 222.74 Kcal (933 kJ)
Calories from fat 71.92 Kcal
% Daily Value*
Total Fat 7.99g 15%
Cholesterol 79.1mg 31%
Sodium 422.6mg 21%
Potassium 253.22mg 6%
Total Carbs 28.15g 11%
Sugars 1.12g 5%
Dietary Fiber 1.84g 9%
Protein 9.82g 23%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 8%
Iron 2mg 13%
Calcium 143.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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