Amount Per 1 Serving
Calories	129.82 Kcal (544 kJ)
Calories from fat	98.73 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	13.26mg	4%
Sodium	344.62mg	14%
Potassium	147.17mg	3%
Total Carbs	6.78g	2%
Sugars	1.82g	7%
Dietary Fiber	1.69g	7%
Protein	2.8g	6%
Vitamin C	16mg	27%
Iron	0.6mg	4%
Calcium	63mg	6%

Amount Per 100 g
Calories	112.59 Kcal (471 kJ)
Calories from fat	85.62 Kcal
		% Daily Value*
Total Fat	9.51g	17%
Cholesterol	11.5mg	4%
Sodium	298.88mg	14%
Potassium	127.64mg	3%
Total Carbs	5.88g	2%
Sugars	1.58g	7%
Dietary Fiber	1.47g	7%
Protein	2.43g	6%
Vitamin C	13.9mg	27%
Iron	0.6mg	4%
Calcium	54.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Artichoke Pesto

Quartered artichoke hearts, rinsed and drained and 6 more..
Grilled Chicken Thighs with Roasted Grape Tomatoes

Grated lemon rind, Fresh lemon juice, Olive oil and 13 more..
Chickpea Artichoke Salad for Two

Marinated artichoke hearts, Chickpeas, drained and 4 more..
Artichoke Ravioli With Tomatoes

All-purpose flour, Eggs, Salt, Water and 18 more..
Lemon-Grilled Salmon

X 6-inch) cedar grilling planks, Chopped fresh dill and 8 more..
Tabbouleh Salad

Uncooked bulghur wheat, Boiling water, Tomatoes, chopped and 9 more..
Green Beans with Toasted Almond Gremolata

Green beans, trimmed, Chopped fresh flat-leaf parsley and 7 more..
Spelt Salad with White Beans and Artichokes

Uncooked spelt (farro), rinsed and drained, Water and 9 more..
Chickpea, Bulgur, and Tomato Pilaf

Uncooked bulgur or 1 cup cracked wheat, Boiling water and 11 more..
Fish Sandwiches

Firm white fish, cooked, Grated lemon rind and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Artichoke Pesto
Artichoke Pesto Pasta

Pine nuts, Water-packed artichoke hearts, drained and 10 more..
Lemon Artichoke Pesto
Shrimp with Artichoke Pesto

Artichokes, Fresh basil leaves, Garlic clove and 4 more..
Scape Pesto With Artichokes

Garlic scape (about 8 to 10), Pine nuts, Garlic clove and 5 more..
Artichoke and Pine Nut Pesto

Artichoke heart, cooked (canned would be fine, and roughl... and 7 more..
Tamra's Lemon Artichoke Pesto

Chopped fresh cilantro, Garlic cloves, Lemon juice and 7 more..
Pesto Artichoke Spinach Lasagna

Pesto sauce (prepared or fresh ) and 8 more..
Baked Artichoke and Pesto Risotto

Tomato passata, Chicken stock, Onion, finely chopped and 4 more..
Spinach, Artichoke, & Pesto Lasagna

Frozen chopped spinach, thawed, Part-skim ricotta cheese and 12 more..