Directions:
- Cut up scapes so that they will fit in the bowl of a food processor. Add pine nuts, garlic and parmesan cheese. Process until coarsely chopped.
- With processor running add oil through feed tube until a nice pesto-like paste forms. Taste, and add salt and pepper as needed.
- Pour pesto into a bowl and add artichoke hearts. Toss with cooked pasta adding pasta water as needed.
- Makes about 1 1/2 cups pesto, enough for 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.18 Kcal (1110 kJ) | ||
| Calories from fat | 204.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 6% | |
| Sodium | 406.06mg | 17% | |
| Potassium | 207.64mg | 4% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 303.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 424.41 Kcal (1777 kJ) | ||
| Calories from fat | 326.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.29g | 35% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 6% | |
| Sodium | 649.86mg | 17% | |
| Potassium | 332.31mg | 4% | |
| Total Carbs | 8.87g | 2% | |
| Sugars | 2.07g | 5% | |
| Dietary Fiber | 2.61g | 7% | |
| Protein | 19.95g | 25% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 2.6mg | 9% | |
| Calcium | 486.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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