Directions:
- Place bulghur in a large bowl, and add boiling water. Cover and let stand 30 minutes.
- Stir in tomato and next 8 ingredients. Chill 1 hour. Spoon over lettuce leaves.
- *1 cup instant brown rice, cooked, may be substituted for 1 cup bulghur and 1 cup boiling water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.67 Kcal (857 kJ) | ||
| Calories from fat | 124.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 4% | |
| Sodium | 247.11mg | 10% | |
| Potassium | 303.6mg | 6% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 143.1mg | 795% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 21% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 4% | |
| Sodium | 119.9mg | 10% | |
| Potassium | 147.32mg | 6% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 2.42g | 20% | |
| Dietary Fiber | 2.33g | 19% | |
| Protein | 3.86g | 16% | |
| Vitamin C | 12.9mg | 44% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 69.4mg | 795% | |
| Calcium | 89.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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