Directions:
- Roast bell peppers on racks of gas burners over high heat (or on rack of a broiler pan about 2 inches from heat), turning with tongs, until skins are blackened, 10 to 12 minutes. Transfer to a large bowl and tightly cover with plastic wrap. Let stand, covered, 20 minutes. Peel, then halve lengthwise, discarding stems and seeds. Cut peppers into 1-inch pieces.
- While peppers stand, mince and mash half of garlic to a paste with 3/4 teaspoon salt. Combine with rosemary, 1 tablespoon oil, and 1/2 teaspoon pepper. Rub onto chops.
- Heat remaining 2 tablespoons oil in a large heavy nonstick skillet over medium-high heat until it shimmers. Sauté pork, turning once, until pale golden in spots and just cooked through, 4 to 6 minutes. Transfer to a plate and keep warm, loosely covered with foil.
- Add roasted peppers to skillet with onion, remaining garlic, cherry peppers, and 1/4 teaspoon salt. Cook, stirring occasionally, until onion is softened, 5 to 6 minutes. Add wine and broth and boil until liquid is reduced to a glaze, about 5 minutes. Add meat juices from plate and remove skillet from heat. Add butter, stirring until incorporated. Stir in lemon juice, parsley, and salt to taste and spoon over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.29 Kcal (2141 kJ) | ||
| Calories from fat | 234.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 162.65mg | 54% | |
| Sodium | 1950.56mg | 81% | |
| Potassium | 1030.71mg | 22% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 55.69g | 111% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 27.7mg | 154% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 40% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 54% | |
| Sodium | 440.19mg | 81% | |
| Potassium | 232.61mg | 22% | |
| Total Carbs | 2.1g | 3% | |
| Sugars | 0.91g | 16% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 12.57g | 111% | |
| Vitamin C | 15.3mg | 113% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 6.3mg | 154% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Tenderloin With Mushroom Sauce
Pork tenderloin, Salt and pepper, Vegetable oil and 9 more.. -
Chicken with Garlic Sauce
King arthur unbleached all-purpose flour, divided and 13 more.. -
Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges
Fennel seeds, Pork tenderloin and 7 more.. -
Penne With Cabbage and Mushrooms
Whole grain penne pasta, Garlic cloves, pressed and 11 more.. -
Brazilian Shrimp Soup
Cooking oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Vodka Lemon Chicken
Lemon, thinly sliced, Extra virgin olive oil, Eggs, Milk and 10 more.. -
Moules Marinieres - Belgian Mussels
Mussels, cleaned, Onion, sliced, Celery, sliced and 5 more.. -
Lemon-Garlic Shrimp & Vegetables
Extra-virgin olive oil, divided, Red bell peppers, diced and 9 more.. -
Lemon-Garlic Shrimp & Vegetables
Extra virgin olive oil, divided, Red bell peppers, diced and 9 more..
Also Try
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
