Artichoke Cheese Oven Omelet Recipe

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Artichoke Cheese Oven Omelet
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Ingredients:

Directions:

  1. Spread salsa in a greased 9-in. deep-dish pie plate. Top with the artichoke hearts and cheese. In a bowl, whisk the eggs and sour cream. Pour over the cheeses.
  2. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Garnish with tomatoes, olives and chives if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.19 Kcal (566 kJ)
Calories from fat 81.94 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 178.17mg 59%
Sodium 432.47mg 18%
Potassium 177.03mg 4%
Total Carbs 3.64g 1%
Sugars 1.44g 6%
Dietary Fiber 0.7g 3%
Protein 10.46g 21%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 135.78 Kcal (568 kJ)
Calories from fat 82.3 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 178.94mg 59%
Sodium 434.35mg 18%
Potassium 177.8mg 4%
Total Carbs 3.65g 1%
Sugars 1.44g 6%
Dietary Fiber 0.7g 3%
Protein 10.5g 21%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 157.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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