Chili Relleno Squares Recipe

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Chili Relleno Squares
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Ingredients
6
Count
Nutrition
220
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place half the cheeses in a greaased 8-in square baking dish.
  2. Sprinkle with chilies and remaining cheeses.
  3. In a bowl, beat the eggs.
  4. Add the milk and flour; pour over the cheese.
  5. Bake at 375 for 30 minutes or until set.
  6. Cut into small squares.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.88 Kcal (921 kJ)
Calories from fat 156.24 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 71.1mg 24%
Sodium 312.44mg 13%
Potassium 69.47mg 1%
Total Carbs 1.39g 0%
Sugars 0.82g 3%
Dietary Fiber 0.09g 0%
Protein 14.19g 28%
Vitamin C 8.6mg 14%
Vitamin A 0.4mg 15%
Iron 0.3mg 1%
Calcium 415.2mg 42%
Amount Per 100 g
Calories 331.12 Kcal (1386 kJ)
Calories from fat 235.28 Kcal
% Daily Value*
Total Fat 26.14g 27%
Cholesterol 107.08mg 24%
Sodium 470.51mg 13%
Potassium 104.61mg 1%
Total Carbs 2.09g 0%
Sugars 1.24g 3%
Dietary Fiber 0.13g 0%
Protein 21.37g 28%
Vitamin C 13mg 14%
Vitamin A 0.7mg 15%
Iron 0.4mg 1%
Calcium 625.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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