Directions:
- In a bowl, beat egg yolks on high speed for 3 minutes or until light and fluffy. Beat in 1/2 cup sour cream and pepper. In another bowl, beat egg whites until stiff peaks form; fold into yolk mixture. Fold in ham.
- In a deep ovenproof 10-in. skillet, melt the butter. Add egg mixture. Cook, uncovered, over medium-low heat for 6-8 minutes or until bottom is set (do not stir). Bake, uncovered, at 325° for 6-8 minutes or until a knife inserted near the center comes out clean. Cut into wedges. Serve with remaining sour cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.9 Kcal (753 kJ) | ||
| Calories from fat | 134.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 267.89mg | 89% | |
| Sodium | 198.13mg | 8% | |
| Potassium | 108.8mg | 2% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.67 Kcal (488 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 23% | |
|---|---|---|---|
| Cholesterol | 173.73mg | 89% | |
| Sodium | 128.49mg | 8% | |
| Potassium | 70.56mg | 2% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.4g | 20% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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