Directions:
- Brown turkey and drain.
- Spray a 2 1/2-3 qt casserole and combine turkey, corn, beans, chilis, salsa and olives. stir in cheese and pour into casserole.
- Mix jiffy mix with egg, milk, sour cream, cumin and garlic.
- Spread over turkey mixture
- Bake at 400 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.58 Kcal (4729 kJ) | ||
| Calories from fat | 378.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.1g | 65% | |
|---|---|---|---|
| Cholesterol | 191.86mg | 64% | |
| Sodium | 2042.29mg | 85% | |
| Potassium | 2611.3mg | 56% | |
| Total Carbs | 126.23g | 42% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 23.22g | 93% | |
| Protein | 69.98g | 140% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9.8mg | 54% | |
| Calcium | 756.1mg | 76% | |
| Amount Per 100 g | |||
| Calories | 177.44 Kcal (743 kJ) | ||
| Calories from fat | 59.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 65% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 64% | |
| Sodium | 320.82mg | 85% | |
| Potassium | 410.21mg | 56% | |
| Total Carbs | 19.83g | 42% | |
| Sugars | 3.67g | 93% | |
| Dietary Fiber | 3.65g | 93% | |
| Protein | 10.99g | 140% | |
| Vitamin C | 12mg | 127% | |
| Iron | 1.5mg | 54% | |
| Calcium | 118.8mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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