Directions:
- In a large bowl, whisk the egg substitute, salad dressing and garlic powder. Spray the bottom of a 3-cup round baking dish with cooking spray. Pour half of the egg mixture into dish; top with tomato and cheese. Pour the remaining egg mixture on top.
- Bake at 350° for 22-26 minutes or until completely set and a knife comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.38 Kcal (1940 kJ) | ||
| Calories from fat | 149.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 519.78mg | 173% | |
| Sodium | 1027.86mg | 43% | |
| Potassium | 699.33mg | 15% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 20.23g | 81% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 52.18g | 104% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 359.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 404.96 Kcal (1695 kJ) | ||
| Calories from fat | 130.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 26% | |
|---|---|---|---|
| Cholesterol | 454.25mg | 173% | |
| Sodium | 898.27mg | 43% | |
| Potassium | 611.16mg | 15% | |
| Total Carbs | 20.12g | 8% | |
| Sugars | 17.68g | 81% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 45.6g | 104% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.5mg | 16% | |
| Calcium | 314.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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