Artichoke Cheese Oven Omelet Recipe

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Artichoke Cheese Oven Omelet
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Ingredients
8
Count
Nutrition
276
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spread salsa in a greased 9-inch deep dish pie-plate.
  2. Top with the artichoke hearts and cheeses.
  3. In a bowl, whisk the eggs and sour cream.
  4. Pour over the cheeses.
  5. Bake, uncovered, at 350 F for 25-30 minutes or until a knife inserted near the center comes out clean.
  6. Let stand for 5 minutes before cutting.
  7. Garnish with tomatoes, olives and chives if desired. Yield: 6-8 servings.
  8. Country Woman.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.92 Kcal (1155 kJ)
Calories from fat 188.12 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 176.73mg 59%
Sodium 547.49mg 23%
Potassium 217.66mg 5%
Total Carbs 4.86g 2%
Sugars 1.44g 6%
Dietary Fiber 0.52g 2%
Protein 17.74g 35%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 424.6mg 42%
Amount Per 100 g
Calories 202.15 Kcal (846 kJ)
Calories from fat 137.82 Kcal
% Daily Value*
Total Fat 15.31g 32%
Cholesterol 129.48mg 59%
Sodium 401.11mg 23%
Potassium 159.47mg 5%
Total Carbs 3.56g 2%
Sugars 1.06g 6%
Dietary Fiber 0.38g 2%
Protein 13g 35%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 10%
Iron 0.6mg 5%
Calcium 311.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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