Pear Oven Omelet Recipe

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Pear Oven Omelet
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  1. In an ovenproof 10-in. skillet, melt butter over medium heat. Stir in the cinnamon, ginger and 1 tablespoon of sugar. Cook for 1 minute or until sugar is dissolved. Add pears. Reduce heat; cook for 5 minutes or until pear are softened, stirring occasionally. Remove from the heat; arrange pears evenly in the skillet.
  2. In a large bowl, whisk the flour, 1 tablespoon sugar, egg yolks and vanilla until smooth. In a small bowl, beat the egg whites with remaining sugar until stiff peaks form. Gently fold into the egg yolk mixture just until blended.
  3. Spread over the pears. Bake, uncovered, at 400° for 10 minutes or until puffed and golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.56 Kcal (978 kJ)
Calories from fat 91.38 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 178.95mg 60%
Sodium 64.79mg 3%
Potassium 219.15mg 5%
Total Carbs 30.68g 10%
Sugars 19.3g 77%
Dietary Fiber 4.09g 16%
Protein 6.13g 12%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 117.51 Kcal (492 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 16%
Cholesterol 90.03mg 60%
Sodium 32.6mg 3%
Potassium 110.26mg 5%
Total Carbs 15.43g 10%
Sugars 9.71g 77%
Dietary Fiber 2.06g 16%
Protein 3.09g 12%
Vitamin C 2.7mg 9%
Iron 0.4mg 5%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • very low sodium

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