Directions:
- Beat eggs with whisk until fluffy.
- Stir in water, powdered milk, salt, seasonings, cheese and peppers.
- Pour into a lightly buttered 9-inch pie pan.
- Bake at 350°F for 35 minutes or until puffed and golden brown.
- Cut into wedges.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.18 Kcal (1311 kJ) | ||
| Calories from fat | 217.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 37% | |
|---|---|---|---|
| Cholesterol | 222.49mg | 74% | |
| Sodium | 614.31mg | 26% | |
| Potassium | 139.05mg | 3% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 535.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 205.21 Kcal (859 kJ) | ||
| Calories from fat | 142.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 37% | |
|---|---|---|---|
| Cholesterol | 145.79mg | 74% | |
| Sodium | 402.52mg | 26% | |
| Potassium | 91.11mg | 3% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.34g | 44% | |
| Vitamin C | 3.7mg | 10% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 351.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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