Directions:
- Saute the onion in the butter until clear.
- Add flour, stirring constantly.
- Turn heat to low.
- Slowly sitr in chicken stock.
- Add cream and continue heating until sauce is thick and creamy.
- Place saucepan in an ice bath.
- Add cheese and artichokes.
- Add spinach after mixture is cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.04 Kcal (779 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 9% | |
| Sodium | 497.98mg | 21% | |
| Potassium | 368.61mg | 8% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 358.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 16% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 9% | |
| Sodium | 267.13mg | 21% | |
| Potassium | 197.73mg | 8% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 7.16g | 27% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1mg | 10% | |
| Calcium | 192.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Panera Bread Broccoli Cheese Soup
Butter, melted, Onion, chopped, Melted butter, Flour and 7 more.. -
Creamy Broccoli Cheddar Soup
Melted butter, Chopped onion, Melted butter, Flour and 8 more.. -
Creamy Cauliflower Soup
Onion, chopped, Butter, Flour, Chicken stock and 5 more.. -
full Cool Macaroni and Cheese
Onion, finely chopped, Butter, Flour, Milk, warm and 7 more.. -
Cream of Asparagus Soup
Onion, diced, Butter, Flour, Chicken stock, cold, Cream and 4 more.. -
Artichoke Spinach Dip
Light mayonnaise, Parmesan cheese, Mozzarella cheese and 2 more.. -
Spinach, Artichoke and Cheese Dip
Olive oil, Butter, Onion, diced, Garlic, minced, Flour and 11 more.. -
Chicken Florentine Artichoke Bake
Dry pasta , bowtie recommended, Onion, chopped, Butter and 13 more.. -
Tater Tot Pizza Casserole
Ground beef, Chopped onion, Butter, Flour, Garlic powder and 6 more.. -
Seafood Au Gratin
Fresh mushrooms, quartered, Garlic cloves, minced and 16 more.. -
Pepin's Penne, Ham and Vegetable Gratin
Penne (about 5 oz) and 10 more.. -
Cream-Of-Mushroom Soup
White button mushrooms or 1 lb portabella mushrooms or 1 ... and 7 more.. -
Pot Pie Leftovers
Prepared frozen pie crusts, thawed, Butter, Flour and 12 more.. -
Ron's Chiles Rellenos
Whole green chilies, Monterey jack cheese , brick, Flour and 11 more..
Also Try
-
-
-
-
-
-
-
My Hot Spinach and Artichoke Dip
Chopped spinach, Water-packed artichoke hearts, drained and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
