Ingredients:
- 1/2 cup fresh (soft) crustless breadcrumbs
- sea salt , to taste
- freshly ground pepper , to taste
Directions:
- Preheat oven to 350°. Butter a 1-quart ovenproof dish, and set aside. Heat oil in a large skillet over medium heat. Add onion, and sauté 3 to 4 minutes or until soft and translucent.
- Combine onion, artichoke, and next 9 ingredients in a large bowl, add sea salt and pepper, and stir to combine thoroughly. Transfer to prepared dish, and bake at 350° for 30 to 35 minutes or until heated through and bubbling around edges. Serve warm with Belgian endive, crostini, or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2352.08 Kcal (9848 kJ) | ||
| Calories from fat | 2060.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 228.9g | 352% | |
|---|---|---|---|
| Cholesterol | 180.4mg | 60% | |
| Sodium | 4206.41mg | 175% | |
| Potassium | 987.41mg | 21% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 45.17g | 90% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 1284.8mg | 128% | |
| Amount Per 100 g | |||
| Calories | 369.55 Kcal (1547 kJ) | ||
| Calories from fat | 323.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.96g | 352% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 60% | |
| Sodium | 660.9mg | 175% | |
| Potassium | 155.14mg | 21% | |
| Total Carbs | 5.01g | 11% | |
| Sugars | 2.37g | 60% | |
| Dietary Fiber | 1.09g | 28% | |
| Protein | 7.1g | 90% | |
| Vitamin C | 8.1mg | 86% | |
| Iron | 0.6mg | 22% | |
| Calcium | 201.9mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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