Seafood Au Gratin Recipe

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Ingredients:

Serving

1/2 lb medium fresh mushrooms, quartered
2 garlic cloves, minced
3 tbsp unsalted butter
1 lb fresh scallops , shrimp (or any other seafood you wish)
1/2 tsp salt, divided
1/2 tsp white pepper, divided
1/4 cup unsalted butter , plus additional
unsalted butter , to grease baking dish
1/4 cup flour
1/4 cup swiss cheese
1 cup whipping cream
1/4 cup white wine
2 tsp fresh lemon juice
1 (14 oz) can artichoke hearts, drained and quartered
1/4 cup panko breadcrumbs
1/4 cup parmesan cheese, grated
1 tsp paprika
1 tbsp unsalted butter, melted

Directions:

In a 12 inch skillet, saute mushrooms and garlic in 3 tbsp butter, stir in seafood, and saute over medium high. Heat 4 minutes or until tender, stirring frequently.
Remove from heat and add 1/4 tsp salt and 1/4 tsp pepper then set aside. Melt 1/4 cup butter in a 2 quart saucepan. Add flour, stirring until smooth. Add Swiss cheese and cook 1 minute or until melted, stirring constantly. Gradually add cream and wine. Cook over medium heat, stirring constantly, until thickened. Stir in lemon juice, remaining salt and pepper.
Add seafood mixture and artichokes then gently incorporate. Spoon into a buttered, shallow, 2 quart baking dish.
Combine breadcrumbs, Parmesan cheese and paprika with melted butter. Sprinkle over seafood mixture.
Bake uncovered in a 400 degree oven for 15 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.9 Kcal (2135 kJ)
Calories from fat	325.12 Kcal
		% Daily Value*
Total Fat	36.12g	56%
Cholesterol	128.3mg	43%
Sodium	935.7mg	39%
Potassium	359.37mg	8%
Total Carbs	31.82g	11%
Sugars	1.1g	4%
Dietary Fiber	1.6g	6%
Protein	14.46g	29%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	254.99 Kcal (1068 kJ)
Calories from fat	162.59 Kcal
		% Daily Value*
Total Fat	18.07g	56%
Cholesterol	64.16mg	43%
Sodium	467.92mg	39%
Potassium	179.71mg	8%
Total Carbs	15.91g	11%
Sugars	0.55g	4%
Dietary Fiber	0.8g	6%
Protein	7.23g	29%
Vitamin C	1.2mg	4%
Vitamin A	0.1mg	7%
Iron	0.9mg	10%
Calcium	72.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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