Tater Tot Pizza Casserole Recipe

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Tater Tot Pizza Casserole
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Ingredients:

Directions:

  1. Heat oven to 375°F Spray 8-inch square (2-quart) glass baking dish with nonstick cooking spray. In large skillet, cook ground beef and onion over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
  2. Melt butter, stir in flour and garlic powder. When bubbly gradually stir in milk to make a smooth white sauce. Heat until thickened. Add Parmesan cheese and salt to taste. Stir ground beef into white sauce.
  3. Spoon beef mixture into sprayed baking dish. Spoon pizza sauce evenly over top. Arrange pepperoni over sauce. Sprinkle with cheese. Arrange potato nuggets over cheese. Cover with foil.
  4. Bake 30 minutes. Remove foil; bake uncovered 15 to 20 minutes longer or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.43 Kcal (1710 kJ)
Calories from fat 258.46 Kcal
% Daily Value*
Total Fat 28.72g 44%
Cholesterol 50.94mg 17%
Sodium 621.28mg 26%
Potassium 323.47mg 7%
Total Carbs 18.85g 6%
Sugars 2.21g 9%
Dietary Fiber 1.08g 4%
Protein 19.7g 39%
Vitamin C 6.2mg 10%
Iron 28.3mg 157%
Calcium 232.2mg 23%
Amount Per 100 g
Calories 218.32 Kcal (914 kJ)
Calories from fat 138.16 Kcal
% Daily Value*
Total Fat 15.35g 44%
Cholesterol 27.23mg 17%
Sodium 332.09mg 26%
Potassium 172.9mg 7%
Total Carbs 10.07g 6%
Sugars 1.18g 9%
Dietary Fiber 0.58g 4%
Protein 10.53g 39%
Vitamin C 3.3mg 10%
Iron 15.1mg 157%
Calcium 124.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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