Artichoke And Corn Salsa Recipe

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Ingredients:

Serving

1 ear of corn cooked
6 freshly cooked medium artichokes with hearts diced and leaves separated and left whole
1/2 cup diced roasted red bell pepper
1 small red onion diced
1/2 cup peeled diced jicama
3 serrano chilies seeded and minced
1/2 bunch fresh cilantro finely chopped
3 limes juiced
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

When ear of corn has cooled slice off kernels.
Combine corn with hearts, pepper, onion, jicama, chilies, cilantro, juice, salt and pepper.
Chill to blend flavors then place salsa in serving bowl.
Fan artichoke leaves around bowl to use for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.11 Kcal (327 kJ)
Calories from fat	1.21 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	202.18mg	8%
Potassium	356.26mg	8%
Total Carbs	18.6g	6%
Sugars	3.39g	14%
Dietary Fiber	10.01g	40%
Protein	3.52g	7%
Vitamin C	31.1mg	52%
Iron	5.1mg	28%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	48.72 Kcal (204 kJ)
Calories from fat	0.75 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	126.11mg	8%
Potassium	222.22mg	8%
Total Carbs	11.6g	6%
Sugars	2.12g	14%
Dietary Fiber	6.24g	40%
Protein	2.2g	7%
Vitamin C	19.4mg	52%
Iron	3.2mg	28%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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