Fiery Fish Tacos with Crunchy Corn Salsa Recipe

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Fiery Fish Tacos with Crunchy Corn Salsa
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Ingredients:

Directions:

  1. Preheat grill for high heat.
  2. In a medium bowl, mix together corn, red onion, jicama, red bell pepper, and cilantro. Stir in lime juice and zest.
  3. In a small bowl, combine cayenne pepper, ground black pepper, and salt. Brush each fillet with olive oil, and sprinkle with spices.
  4. Arrange fillets on grill grate, and cook for 3 minutes per side. For each fiery fish taco, top two corn tortillas with fish, sour cream, and corn salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.48 Kcal (965 kJ)
Calories from fat 69.59 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 15.58mg 5%
Sodium 2372.71mg 99%
Potassium 398.62mg 8%
Total Carbs 33.77g 11%
Sugars 3.25g 13%
Dietary Fiber 6.38g 26%
Protein 10.32g 21%
Vitamin C 28.2mg 47%
Vitamin A 0.4mg 14%
Iron 8.4mg 46%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 122.5 Kcal (513 kJ)
Calories from fat 36.98 Kcal
% Daily Value*
Total Fat 4.11g 12%
Cholesterol 8.28mg 5%
Sodium 1261.08mg 99%
Potassium 211.86mg 8%
Total Carbs 17.95g 11%
Sugars 1.73g 13%
Dietary Fiber 3.39g 26%
Protein 5.49g 21%
Vitamin C 15mg 47%
Vitamin A 0.2mg 14%
Iron 4.4mg 46%
Calcium 36.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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