Heather's Cilantro, Black Bean, and Corn Salsa Recipe

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Heather's Cilantro, Black Bean, and Corn Salsa
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  1. Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.82 Kcal (54 kJ)
Calories from fat 7.46 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 0.55mg 0%
Potassium 34.17mg 1%
Total Carbs 1.25g 0%
Sugars 0.27g 1%
Dietary Fiber 0.4g 2%
Protein 0.28g 1%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 128.18 Kcal (537 kJ)
Calories from fat 74.6 Kcal
% Daily Value*
Total Fat 8.29g 1%
Sodium 5.47mg 0%
Potassium 341.73mg 1%
Total Carbs 12.51g 0%
Sugars 2.67g 1%
Dietary Fiber 4.05g 2%
Protein 2.82g 1%
Vitamin C 25mg 4%
Vitamin A 0.4mg 1%
Iron 7.8mg 4%
Calcium 24.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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