African-Spiced Cauliflower and Carrot Salad Recipe

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African-Spiced Cauliflower and Carrot Salad
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Ingredients:

Directions:

  1. Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
  2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
  3. Add vinegar while of the heat.
  4. Combine spice mixture, sour cream, and honey in a bowl; stir well.
  5. Add cauliflower mixture; toss well to coat.
  6. Chill for 1 hour.
  7. Top with green onions just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.33 Kcal (248 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 6.64mg 2%
Sodium 116.85mg 5%
Potassium 262.47mg 6%
Total Carbs 6.66g 2%
Sugars 2.77g 11%
Dietary Fiber 1.65g 7%
Protein 2.62g 5%
Vitamin C 27.5mg 46%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 62.13 Kcal (260 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 6.95mg 2%
Sodium 122.37mg 5%
Potassium 274.86mg 6%
Total Carbs 6.97g 2%
Sugars 2.9g 11%
Dietary Fiber 1.72g 7%
Protein 2.75g 5%
Vitamin C 28.8mg 46%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 49.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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