Spiced Carrot Dip Recipe

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Spiced Carrot Dip
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Ingredients:

Directions:

  1. Boil or microwave carrots until soft, drain.
  2. Heat oil in a frying pan cook garlic and spices until fragrant.
  3. Blend or process carrot, spices, yogurt and coriander until smooth.
  4. Refrigerate until needed.
  5. Serve with either homemade dippers or store bought.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.04 Kcal (159 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 0.83mg 0%
Sodium 26.11mg 1%
Potassium 139.24mg 3%
Total Carbs 3.99g 1%
Sugars 1.9g 8%
Dietary Fiber 0.92g 4%
Protein 2.12g 4%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 81.37 Kcal (341 kJ)
Calories from fat 31.49 Kcal
% Daily Value*
Total Fat 3.5g 3%
Cholesterol 1.78mg 0%
Sodium 55.85mg 1%
Potassium 297.86mg 3%
Total Carbs 8.53g 1%
Sugars 4.07g 8%
Dietary Fiber 1.96g 4%
Protein 4.53g 4%
Vitamin C 9.5mg 7%
Vitamin A 0.6mg 9%
Iron 0.8mg 2%
Calcium 76.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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