Directions:
- Prepare grill.
- Combine first 9 ingredients in a small bowl, and rub marinade mixture evenly over both sides of steaks. Let steaks stand at room temperature 15 minutes. Remove steaks from marinade, and discard remaining marinade. Place steaks on a grill rack coated with cooking spray, and grill 5 minutes on each side or until desired degree of doneness. Remove from grill, and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.35 Kcal (311 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 414.7mg | 17% | |
| Potassium | 129.81mg | 3% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 5% | |
|---|---|---|---|
| Cholesterol | 57.39mg | 9% | |
| Sodium | 932.82mg | 17% | |
| Potassium | 291.98mg | 3% | |
| Total Carbs | 5.79g | 1% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 18.49g | 16% | |
| Vitamin C | 10.3mg | 8% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 2.1mg | 5% | |
| Calcium | 40.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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