Directions:
- Preheat oven to 400°.
- Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add fillets, flesh side down, to pan, and sauté for 2 minutes. Place pan in oven; cook at 400° for 3 minutes or until desired degree of doneness.
- Heat a large cast-iron skillet over medium heat. Add remaining 2 tablespoons oil to pan; swirl to coat. Add garlic, and cook 2 minutes or until lightly browned, stirring occasionally. Increase heat to medium-high. Add tomatoes to pan; sauté for 2 minutes or until skins blister, stirring frequently. Remove pan from heat. Sprinkle tomato mixture with the remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, basil, and shallots; toss to combine. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.29 Kcal (813 kJ) | ||
| Calories from fat | 118.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 465.59mg | 19% | |
| Potassium | 307.37mg | 7% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.59 Kcal (811 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 463.91mg | 19% | |
| Potassium | 306.26mg | 7% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Salad with Goat Cheese and Basil
Extra-virgin olive oil, White wine vinegar, Kosher salt and 6 more.. -
Braised Chicken with Apples and Calvados
Extra-virgin olive oil and 15 more.. -
Green Tomato Pasta Sauce
Extra virgin olive oil and 7 more.. -
Ischian-Style Rabbit
Extra-virgin olive oil , 1/4 cup and 10 more.. -
Crab with Asparagus and Heirloom Tomatoes
Extra-virgin olive oil, Aged balsamic vinegar, Sea salt and 12 more.. -
Salade Gruyère De Comtè Pour Deux
Extra virgin olive oil, Champagne vinegar, Coarse sea salt and 7 more.. -
Hake with Chunky Romesco
Extra-virgin olive oil, Thick) skinless hake fillets, Salt and 8 more.. -
Southern Italian Ratatouille
Extra virgin olive oil and 10 more.. -
Easy, All-Purpose Vinagarette Dressing
Extra virgin olive oil, Balsamic vinegar, Salt, Pepper and 1 more.. -
Onion Confit, Walnut and Gorgonzola Pizza
Extra virgin olive oil, Yellow onions, thinly sliced, Salt and 9 more.. -
Chicken With Citrus Sauce
Extra virgin olive oil and 10 more..
Also Try
-
Arctic Char with Duxelles and Leeks
Sliced leek (about 1 1/2 large), Dry white wine, divided and 3 more.. -
-
Arctic Char with Bouillabaisse Broth
Olive oil, divided, Chopped onion, Chopped fennel bulb and 13 more.. -
Arctic Char with Cilantro-Yogurt Sauce
Greek-style plain yogurt, Chopped peeled cucumber and 8 more.. -
-
Whole Wheat Tagliolini with Fresh Cherry Tomato Sauce
All-purpose flour (about 4 1/2 oz) and 13 more.. -
Chicken-and-Brie Sandwich with Roasted Cherry Tomatoes
Olive oil, Halved cherry tomatoes (about 1 lb) and 14 more.. -
Ziti with Spinach, Cherry Tomatoes, and Gorgonzola Sauce
Uncooked ziti, Extra-virgin olive oil, Tomatoes, halved and 6 more.. -
Arctic Char with Cucumber-Feta Relish and Jalapeño-Goat Cheese Hush Puppies
Cucumber, peeled, seeded, diced (about 1 1/2 cups) and 7 more.. -
Arctic Char and Vegetables in Parchment Hearts
Unsalted butter, softened, Grated lemon rind and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
