Directions:
- Wrap tofu blocks in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut into 1-inch cubes; set aside.
- With food processor running, drop garlic through food chute; process until minced. Add onion and parsley; pulse 3 times. Add chickpeas and tofu; pulse twice. Scrape down sides. Add egg and next 5 ingredients; pulse 4 times or just until beans are chopped (mixture should be chunky; do not over process). Shape mixture into 8 (3-inch) patties, using 1/3 cup for each patty.
- Heat olive oil in a large nonstick skillet over medium heat. Add patties, and cook 5 minutes on each side or until browned. Serve immediately with Cucumber Mint Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.31 Kcal (403 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 367.12mg | 15% | |
| Potassium | 124.04mg | 3% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.51 Kcal (525 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 8% | |
|---|---|---|---|
| Cholesterol | 60.6mg | 16% | |
| Sodium | 478.45mg | 15% | |
| Potassium | 161.65mg | 3% | |
| Total Carbs | 11.1g | 3% | |
| Sugars | 1.74g | 5% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 4.58g | 7% | |
| Vitamin C | 16.6mg | 21% | |
| Iron | 1.8mg | 8% | |
| Calcium | 62mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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