Savory Couscous Tabbouleh Recipe

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Savory Couscous Tabbouleh
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Ingredients:

Directions:

  1. Bring chicken broth and water to a boil in a saucepan; remove from heat and stir in couscous. Cover saucepan and let couscous stand until the liquid is absorbed and the couscous is tender, 5 to 10 minutes. Fluff with a fork.
  2. Place couscous, cucumber, green onions, carrot, and parsley into a large salad bowl. Combine olive oil and lemon juice in a small bowl and pour over the couscous and vegetables; stir cumin, salt, and black pepper into the tabbouleh. Mix in feta cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.37 Kcal (1475 kJ)
Calories from fat 161.79 Kcal
% Daily Value*
Total Fat 17.98g 28%
Cholesterol 8.34mg 3%
Sodium 440.23mg 18%
Potassium 365.84mg 8%
Total Carbs 39.56g 13%
Sugars 2.7g 11%
Dietary Fiber 3.84g 15%
Protein 9.38g 19%
Vitamin C 29.5mg 49%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 103mg 10%
Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 61.53 Kcal
% Daily Value*
Total Fat 6.84g 28%
Cholesterol 3.17mg 3%
Sodium 167.42mg 18%
Potassium 139.13mg 8%
Total Carbs 15.04g 13%
Sugars 1.03g 11%
Dietary Fiber 1.46g 15%
Protein 3.57g 19%
Vitamin C 11.2mg 49%
Vitamin A 0.1mg 5%
Iron 0.6mg 9%
Calcium 39.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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