Poached Arctic Char with Basil-Tarragon Mayonnaise Recipe

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Poached Arctic Char with Basil-Tarragon Mayonnaise
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Ingredients:

Directions:

  1. Blend egg yolks, lemon juice, and mustard powder in a blender. Add basil and 1/4 cup tarragon. With machine running, drizzle in 3/4 cup oil; blend until smooth. Transfer mayonnaise to a small bowl, cover, and chill.
  2. Combine tarragon sprigs, garlic, 2 tablespoons kosher salt, and 6 cups water in a large deep, lidded skillet and bring to a boil. Add fish, cover, and remove skillet from heat. Let stand until fish is just opaque in the center, 6-8 minutes.
  3. Meanwhile, cook asparagus in a large pot of boiling salted water until crisp-tender, about 3 minutes; drain
  4. Serve fish with asparagus; top with mayonnaise, drizzle with some oil, and sprinkle with sea salt.
  5. DO AHEAD: Mayonnaise can be made 2 days ahead. Keep chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.26 Kcal (1320 kJ)
Calories from fat 282.97 Kcal
% Daily Value*
Total Fat 31.44g 48%
Cholesterol 62mg 21%
Sodium 586.2mg 24%
Potassium 302.17mg 6%
Total Carbs 5.98g 2%
Sugars 2.45g 10%
Dietary Fiber 2.46g 10%
Protein 4.87g 10%
Vitamin C 9.8mg 16%
Iron 3.1mg 17%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 184.22 Kcal (771 kJ)
Calories from fat 165.35 Kcal
% Daily Value*
Total Fat 18.37g 48%
Cholesterol 36.23mg 21%
Sodium 342.54mg 24%
Potassium 176.57mg 6%
Total Carbs 3.49g 2%
Sugars 1.43g 10%
Dietary Fiber 1.44g 10%
Protein 2.85g 10%
Vitamin C 5.7mg 16%
Iron 1.8mg 17%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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