Arabian Roast Lamb Fit for a King and Queen, With Spiced Rice Recipe

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Arabian Roast Lamb Fit for a King and Queen, With Spiced Rice
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Ingredients:

Directions:

  1. Preheat the oven to 425F degrees. Wash and trim the lamb of any excess fat, and pat dry with a clean cloth.
  2. Rub the leg of lamb all over with the spices, salt, pepper, and oil. Place it in a large roasting pan and put it into the preheated oven. After 20 minutes, take the pan out of the oven, pour in 4 1/4 cups water, and add the onion and garlic. Cover the meat with a large sheet of foil and put it back in the oven. Lower the heat to 300F degrees, and cook for 3 hours.
  3. While the meat is cooking, prepare the rice. Wash the rice in cold water, rinse in a fine mesh strainer under cold running water, and drain. In a large pan, fry the onion in 2 tablespoons oil until it is soft and beginning to color. Add the ground beef and cook, stirring, turning it over and crushing it with a fork to break up any lumps, until it has changed color. Add salt and pepper and all the spices: cinnamon, allspice, nutmeg, and cloves. Stir well and add the rice, then stir again.
  4. Pour in the boiling stock, mix well, and simmer, covered, for about 10 to 20 minutes until the rice is tender. Add a little stock or water if it becomes too dry. Drain (if necessary) and keep it on the side until you are ready to serve.
  5. Fry the almonds, pistachios, and pine nuts separately in the remaining oil until they just begin to color. When the leg of lamb is ready, place it on a serving dish with the rice. You can cut the meat off the bone into slices, if you wish. Sprinkle the fried nuts all over the rice. Serve the flavorsome meat broth produced at the bottom of the roasting pan as a sauce. Heat it through and serve it in a jug, first pouring off as much of the fat from the top as you can.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1344.44 Kcal (5629 kJ)
Calories from fat 843.46 Kcal
% Daily Value*
Total Fat 93.72g 144%
Cholesterol 324.79mg 108%
Sodium 210.01mg 9%
Potassium 1012.22mg 22%
Total Carbs 36.81g 12%
Sugars 2.29g 9%
Dietary Fiber 3.2g 13%
Protein 83.49g 167%
Vitamin C 2.9mg 5%
Iron 39.2mg 218%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 235.55 Kcal (986 kJ)
Calories from fat 147.78 Kcal
% Daily Value*
Total Fat 16.42g 144%
Cholesterol 56.91mg 108%
Sodium 36.79mg 9%
Potassium 177.35mg 22%
Total Carbs 6.45g 12%
Sugars 0.4g 9%
Dietary Fiber 0.56g 13%
Protein 14.63g 167%
Vitamin C 0.5mg 5%
Iron 6.9mg 218%
Calcium 14.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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