Apricot Turkey Burgers Recipe

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Apricot Turkey Burgers
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Ingredients:

Directions:

  1. Prepare grill.
  2. Place chickpeas in a food processor; pulse 3 times or until chopped. Combine chickpeas, apricots, and next 7 ingredients (through turkey). Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a meat thermometer registers 165°. Remove from grill; let stand 5 minutes.
  4. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1 tablespoon Easy Tzatziki Sauce and top half of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.9 Kcal (1440 kJ)
Calories from fat 129.04 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 93.44mg 31%
Sodium 396mg 17%
Potassium 512.84mg 11%
Total Carbs 20.96g 7%
Sugars 7.88g 32%
Dietary Fiber 2.11g 8%
Protein 31.78g 64%
Vitamin C 2.1mg 4%
Vitamin A 0.4mg 12%
Iron 2.7mg 15%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 179.07 Kcal (750 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 22%
Cholesterol 48.65mg 31%
Sodium 206.2mg 17%
Potassium 267.03mg 11%
Total Carbs 10.91g 7%
Sugars 4.1g 32%
Dietary Fiber 1.1g 8%
Protein 16.55g 64%
Vitamin C 1.1mg 4%
Vitamin A 0.2mg 12%
Iron 1.4mg 15%
Calcium 67mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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