Directions:
- In a small bowl, combine the cornstarch, apricot nectar, soy sauce, vinegar and red pepper flakes until smooth. Add apricots; set aside.
- In a large nonstick skillet or wok, stir-fry turkey in canola and sesame oil until no longer pink. Add the peas, onion and red pepper; stir-fry until crisp-tender. Remove meat and vegetables with a slotted spoon; keep warm.
- Stir cornstarch mixture and gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return meat and vegetables to the pan; toss to coat. Heat through. Serve with couscous if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.35 Kcal (1111 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1415.65mg | 59% | |
| Potassium | 356.75mg | 8% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 58.5mg | 97% | |
| Iron | 81.3mg | 451% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.77 Kcal (284 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 5% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 17% | |
| Sodium | 361.58mg | 59% | |
| Potassium | 91.12mg | 8% | |
| Total Carbs | 8.55g | 11% | |
| Sugars | 4.1g | 64% | |
| Dietary Fiber | 1.46g | 23% | |
| Protein | 6.62g | 52% | |
| Vitamin C | 14.9mg | 97% | |
| Iron | 20.8mg | 451% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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