Directions:
- Combine first 8 ingredients.
- Melt butter in Dutch oven over med heat, add onion and garlic.
- Cook 5 min, Stir lots.
- Add spices, cook 5 minutes.
- Add chicken cook 10 minute.
- Add yogurt, tomato paste, potatoan water to pan.
- Bring to boil, cover and simmer 1 hour.
- Serve over rice, garnish with chopped tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.52 Kcal (1141 kJ) | ||
| Calories from fat | 108.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 10% | |
| Sodium | 614.81mg | 26% | |
| Potassium | 607.63mg | 13% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.81 Kcal (380 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 19% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 10% | |
| Sodium | 204.87mg | 26% | |
| Potassium | 202.48mg | 13% | |
| Total Carbs | 10.25g | 10% | |
| Sugars | 2.69g | 32% | |
| Dietary Fiber | 1.47g | 18% | |
| Protein | 3.84g | 23% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.8mg | 13% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Chicken Curry
Ground red pepper (or to taste), Curry powder and 14 more.. -
Indian Butter Chicken
Butter (or enough to brown garlic and onions in) and 14 more.. -
Moroccan Pita Sandwiches
Chopped onion, Tomato paste, Salt, Ground coriander and 17 more.. -
Berberé (Spicy Red Pepper Paste)
Ground ginger, Cardamom, Coriander, Fenugreek seeds and 10 more.. -
Spice Paste (Berbere)
Ginger, Ground cardamom, Ground coriander and 12 more.. -
Berbere -- Ethiopian Red Pepper and Spice Paste
Ground ginger, Ground cardamom, Ground coriander and 14 more.. -
Spicy Tamil Chicken
Crushed red pepper flakes, Fresh ground coriander and 15 more.. -
Curried Zucchini Chowder
Onion, chopped, Garlic , smashed, Margarine, Curry paste and 7 more.. -
Autumn Vegetable Soup
Butter, Onions, chopped, Garlic, minced, Carrots, chopped and 10 more.. -
Cottage Cheese Lasagna
Butter, Onion, chopped, Garlic cloves, minced and 11 more.. -
Tomato and Dill Soup
Butter, Diced onion, Minced garlic, Diced tomatoes, Flour and 6 more.. -
Creamy Turnip Soup
Butter, Onion, chopped, Garlic cloves, minced and 9 more.. -
Grandpa's Sauerkraut and Kielbasa
Butter, Onion, diced and 7 more.. -
Pepper and Potato Bake
Butter, Onion, peeled and sliced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
