Directions:
- Bring 1/2 cup lightly salted water to a boil. Stir in couscous. Cover, remove from heat and let stand until water has absorbed, about 5 minutes. Fluff couscous lightly with a fork and re-cover. In a small bowl, combine cumin, cinnamon, sugar and 1/2 tsp. salt.
- Warm oil in a large skillet over medium-high heat. Add garlic and sauté until golden, about 1 minute. Add beef and cook, stirring and breaking it up, until no longer pink, about 4 minutes. Add onion and ginger and cook, stirring, until onion begins to soften, about 4 minutes longer. Sprinkle cumin mixture over beef and sauté for 1 minute.
- Reduce heat to medium-low and stir in tomato sauce, 1/2 cup water, chickpeas and apricots. Stir well, scraping up any browned bits from bottom of skillet. Remove from heat and stir in couscous.
- Preheat oven to 375°F and mist an 8-inch square baking dish with cooking spray. If peppers don't stand upright, cut a tiny slice off bottoms of peppers to level. Stuff peppers with meat mixture; place them in baking dish. Pour 1/4 cup water into baking dish, cover with foil and bake until peppers are tender when pierced with a knife, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1569.71 Kcal (6572 kJ) | ||
| Calories from fat | 440.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.96g | 75% | |
|---|---|---|---|
| Cholesterol | 140.62mg | 47% | |
| Sodium | 1108.15mg | 46% | |
| Potassium | 2745.16mg | 58% | |
| Total Carbs | 201.51g | 67% | |
| Sugars | 35.37g | 141% | |
| Dietary Fiber | 16.12g | 64% | |
| Protein | 85.84g | 172% | |
| Vitamin C | 173.8mg | 290% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 78.4mg | 435% | |
| Calcium | 391mg | 39% | |
| Amount Per 100 g | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 75% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 47% | |
| Sodium | 86.13mg | 46% | |
| Potassium | 213.36mg | 58% | |
| Total Carbs | 15.66g | 67% | |
| Sugars | 2.75g | 141% | |
| Dietary Fiber | 1.25g | 64% | |
| Protein | 6.67g | 172% | |
| Vitamin C | 13.5mg | 290% | |
| Vitamin A | 0.3mg | 123% | |
| Iron | 6.1mg | 435% | |
| Calcium | 30.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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