Directions:
- In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain.
- Spread two toast slices with jam. Layer with turkey, bacon, tomato, onion, lettuce and cheese. Spread remaining toast with mustard; place on top. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.27 Kcal (2044 kJ) | ||
| Calories from fat | 223.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 91.05mg | 30% | |
| Sodium | 2174.7mg | 91% | |
| Potassium | 1081.48mg | 23% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 4.9mg | 27% | |
| Calcium | 399.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 87.74 Kcal (367 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 38% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 30% | |
| Sodium | 390.76mg | 91% | |
| Potassium | 194.33mg | 23% | |
| Total Carbs | 4.91g | 9% | |
| Sugars | 2.03g | 45% | |
| Dietary Fiber | 0.79g | 18% | |
| Protein | 6.67g | 74% | |
| Vitamin C | 3.7mg | 35% | |
| Iron | 0.9mg | 27% | |
| Calcium | 71.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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