Directions:
- Combine first 4 ingredients in a bowl & then microwave for 1 minute.
- Stir and then return to microwave for a further 30 seconds.
- Top with vanilla yoghurt to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.62 Kcal (999 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 214.99mg | 9% | |
| Potassium | 438.15mg | 9% | |
| Total Carbs | 70.97g | 24% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 347.5mg | 579% | |
| Iron | 0.8mg | 4% | |
| Calcium | 538.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 99.91 Kcal (418 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 4% | |
| Sodium | 90.02mg | 9% | |
| Potassium | 183.45mg | 9% | |
| Total Carbs | 29.71g | 24% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 145.5mg | 579% | |
| Iron | 0.3mg | 4% | |
| Calcium | 225.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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