Strawberries & Cream Oatmeal (Porridge) Recipe

Posted by
Rate It!
Strawberries & Cream Oatmeal (Porridge)
Add your photo!
Ingredients
5
Count
Nutrition
95
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine water, oats & creamer.
  2. Microwace for 1 minute and then stir to combine.
  3. If you want your srawberries warmed through add them now and cook for a further 30 seconds.
  4. Serve with strawberries (if you didn't already add them) & vanilla yoghurt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.08 Kcal (398 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 4%
Sodium 25.72mg 1%
Potassium 136.67mg 3%
Total Carbs 16.84g 6%
Sugars 5.95g 24%
Dietary Fiber 2.62g 10%
Protein 2.86g 6%
Vitamin C 31.9mg 53%
Iron 0.8mg 4%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 36.63 Kcal (153 kJ)
Calories from fat 8.77 Kcal
% Daily Value*
Total Fat 0.97g 4%
Sodium 9.91mg 1%
Potassium 52.65mg 3%
Total Carbs 6.49g 6%
Sugars 2.29g 24%
Dietary Fiber 1.01g 10%
Protein 1.1g 6%
Vitamin C 12.3mg 53%
Iron 0.3mg 4%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top