Oatmeal Porridge (Crock Pot) Recipe

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Oatmeal Porridge (Crock Pot)
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Ingredients:

  • 5 cups water
  • 1/2 tsp salt

Directions:

  1. Mix all 3 ingredients in a 3 1/2 quart slow cooker.
  2. Cover.
  3. Cook on low for 7 to 8 hours overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.02 Kcal (1742 kJ)
Calories from fat 97.6 Kcal
% Daily Value*
Total Fat 10.84g 17%
Sodium 472.79mg 20%
Potassium 293.82mg 6%
Total Carbs 75.91g 25%
Sugars 24.65g 99%
Dietary Fiber 5.92g 24%
Protein 7.89g 16%
Iron 3mg 16%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 140.27 Kcal (587 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 17%
Sodium 159.41mg 20%
Potassium 99.07mg 6%
Total Carbs 25.59g 25%
Sugars 8.31g 99%
Dietary Fiber 1.99g 24%
Protein 2.66g 16%
Iron 1mg 16%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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