Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Mix oats, almond flour, dried fruit, rice cereal, brown sugar, pecans, chocolate chips, flax seeds, instant coffee granules, and cinnamon in a large bowl.
- Whisk applesauce, honey, egg, and vanilla extract in a small bowl; pour into oat mixture. Stir until evenly incorporated. Press batter into prepared baking dish.
- Bake in the preheated oven until edges are golden brown, 25 to 30 minutes. Cool completely before cutting into granola bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.65 Kcal (886 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 91.28mg | 4% | |
| Potassium | 173.26mg | 4% | |
| Total Carbs | 36.08g | 12% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 81.5mg | 136% | |
| Iron | 0.9mg | 5% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 246.96 Kcal (1034 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 14% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 3% | |
| Sodium | 106.51mg | 4% | |
| Potassium | 202.17mg | 4% | |
| Total Carbs | 42.1g | 12% | |
| Sugars | 14.95g | 51% | |
| Dietary Fiber | 2.58g | 9% | |
| Protein | 3.52g | 6% | |
| Vitamin C | 95mg | 136% | |
| Iron | 1.1mg | 5% | |
| Calcium | 212.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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