Main
Recipes
Chicken Pepper Stir-Fry Recipe

Chicken Pepper Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 each small green, sweet red and sweet yellow pepper , julienned
1 medium onion, quartered
4 tbsp olive oil, divided
2 garlic cloves, minced
3/4 lb boneless skinless chicken breast halves, cubed
3/4 tsp cajun seasoning
1/3 cup packed brown sugar
2 tsp cornstarch
1 tbsp water
1 tbsp lemon juice
1 tbsp honey mustard
1 tsp soy sauce
1 tsp worcestershire sauce
hot cooked rice , optional

Directions:

In a large skillet, stir-fry peppers and onion in 2 tablespoons oil until crisp-tender. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink.
In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir for 1 minute. Serve with rice if desired. Yield: 3-4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.19 Kcal (1755 kJ)
Calories from fat	199.24 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	66.94mg	22%
Sodium	556.5mg	23%
Potassium	493.58mg	11%
Total Carbs	33.51g	11%
Sugars	27.23g	109%
Dietary Fiber	1.35g	5%
Protein	23.68g	47%
Vitamin C	37.1mg	62%
Iron	0.4mg	2%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	174.48 Kcal (731 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	34%
Cholesterol	27.86mg	22%
Sodium	231.63mg	23%
Potassium	205.44mg	11%
Total Carbs	13.95g	11%
Sugars	11.33g	109%
Dietary Fiber	0.56g	5%
Protein	9.86g	47%
Vitamin C	15.4mg	62%
Iron	0.2mg	2%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stir-Fried Spicy Sweet Potatoes

Sweet potatoes, peeled and cut into 1/2-inch julienne and... and 15 more..
Chicken and Mushrooms

Boneless chicken breasts, Fresh mushrooms, Cornstarch and 6 more..
Super Grilled Salmon

Brown sugar, Water, Shiraz wine, Soy sauce, Olive oil and 5 more..
Super Grilled Salmon

Brown sugar, Water, Shiraz wine, Soy sauce, Olive oil and 5 more..
Favorite Pork Chops

Light soy sauce, Diced green bell pepper, Brown sugar and 7 more..
Garlic Chicken Breasts in Balsamic Vinegar

Boneless skinless chicken breasts, Flour, Olive oil and 5 more..
Java Chicken

Boneless skinless chicken breasts, Onion, chopped and 8 more..
Yakhnit Batata

Olive oil, Sweet peppers, finely chopped and 9 more..