Directions:
- In a large skillet, stir-fry peppers and onion in 2 tablespoons oil until crisp-tender. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink.
- In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir for 1 minute. Serve with rice if desired. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.19 Kcal (1755 kJ) | ||
| Calories from fat | 199.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 66.94mg | 22% | |
| Sodium | 556.5mg | 23% | |
| Potassium | 493.58mg | 11% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 27.23g | 109% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 34% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 22% | |
| Sodium | 231.63mg | 23% | |
| Potassium | 205.44mg | 11% | |
| Total Carbs | 13.95g | 11% | |
| Sugars | 11.33g | 109% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 9.86g | 47% | |
| Vitamin C | 15.4mg | 62% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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