Directions:
- Preheat the oven to 425°. In a medium bowl, combine the breadcrumbs, salt and pepper. In a shallow bowl, beat the eggs. Coat a chicken piece with the breadcrumbs, dip in the eggs, then coat again with the breadcrumbs; place on a plate. Repeat with the remaining chicken.
- In a large, heavy skillet, heat 1/4 cup olive oil over medium-high heat until shimmering. Add half of the chicken tenders and cook, turning once, until golden, about 4 minutes. Transfer to a baking sheet. Repeat with the remaining chicken. Bake until cooked through, about 10 minutes.
- Microwave the butter at medium power until melted, 45 seconds. Stir in the hot sauce.
- Place the chicken tenders on a large platter, drizzle with the sauce and top with the blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.87 Kcal (1628 kJ) | ||
| Calories from fat | 252.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Cholesterol | 150.47mg | 50% | |
| Sodium | 1492.77mg | 62% | |
| Potassium | 162.31mg | 3% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 198.06 Kcal (829 kJ) | ||
| Calories from fat | 128.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 43% | |
|---|---|---|---|
| Cholesterol | 76.64mg | 50% | |
| Sodium | 760.3mg | 62% | |
| Potassium | 82.67mg | 3% | |
| Total Carbs | 10.87g | 7% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 6.05g | 24% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 0.9mg | 10% | |
| Calcium | 77.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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