Apple Rice Pilaf with Toasted Almonds (Sandra Lee) Recipe

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Apple Rice Pilaf with Toasted Almonds (Sandra Lee)
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Ingredients:

Directions:

  1. In a medium saucepan, melt butter and saute onion and apples over medium heat until soft. Add apple juice, increase heat to high, and bring to a boil. Stir in rice. Cover and remove from heat. Let stand for 5 minutes. Remove cover and stir in toasted almonds. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.23 Kcal (1362 kJ)
Calories from fat 73.38 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 7.63mg 3%
Sodium 12.31mg 1%
Potassium 219.24mg 5%
Total Carbs 56.41g 19%
Sugars 14.18g 57%
Dietary Fiber 2.21g 9%
Protein 5.81g 12%
Vitamin C 48.8mg 81%
Iron 3.1mg 17%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 161.37 Kcal (676 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 13%
Cholesterol 3.79mg 3%
Sodium 6.11mg 1%
Potassium 108.78mg 5%
Total Carbs 27.99g 19%
Sugars 7.04g 57%
Dietary Fiber 1.09g 9%
Protein 2.88g 12%
Vitamin C 24.2mg 81%
Iron 1.5mg 17%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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