Apple Pecan Pancakes Recipe

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Ingredients:

Serving

1 cup all purpose flour
2 tbsp brown sugar packed
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
3/4 cup milk
2 eggs separated (egg whites beaten until stiff)
1 tsp vanilla extract
1/2 cup apples peeled and chopped fine
1/2 cup pecans chopped

Directions:

Stir together flour, brown sugar, baking powder, salt and cinnamon in mixing bowl.
Beat egg yolks in separate bowl then stir in milk, vanilla and apple.
Add liquid mixture to dry ingredients stirring just until blended then fold in beaten egg whites.
Heat greased griddle or skillet over medium.
For each pancake pour scant 1/4 cup batter onto hot griddle.
Cook pancakes until puffed bubbly and dry around edges.
Turn and cook other side until golden brown then serve with your favorite syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.44 Kcal (1689 kJ)
Calories from fat	219.61 Kcal
		% Daily Value*
Total Fat	24.4g	38%
Cholesterol	82.76mg	28%
Sodium	346.02mg	14%
Potassium	539.48mg	11%
Total Carbs	38.88g	13%
Sugars	9.84g	39%
Dietary Fiber	4.13g	17%
Protein	10.33g	21%
Vitamin C	1.1mg	2%
Iron	1.9mg	11%
Calcium	211.1mg	21%

Amount Per 100 g
Calories	262.29 Kcal (1098 kJ)
Calories from fat	142.78 Kcal
		% Daily Value*
Total Fat	15.86g	38%
Cholesterol	53.8mg	28%
Sodium	224.96mg	14%
Potassium	350.73mg	11%
Total Carbs	25.27g	13%
Sugars	6.4g	39%
Dietary Fiber	2.69g	17%
Protein	6.72g	21%
Vitamin C	0.7mg	2%
Iron	1.2mg	11%
Calcium	137.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

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