Bran Muffins Recipe

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Ingredients

Count

Nutrition

977

Calories

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Ingredients:

Serving

9.17 tbsp whole wheat flour
4 tbsp flax seeds
1/4 cup wheat bran
3/4 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cloves
3/4 tsp ground cinnamon
1/4 cup milk
1 egg, beaten
1/2 tsp vanilla extract
2 tbsp applesauce, unsweetened
0.93 cup carrots, shredded
1 apple, peeled, shredded
3 tbsp raisins

Directions:

Mix dry
Mix wet
Add wet to dry
Don't make carrot pieces too small or they will chunkify and not turn out well
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	976.88 Kcal (4090 kJ)
Calories from fat	278.63 Kcal
		% Daily Value*
Total Fat	30.96g	48%
Cholesterol	164.91mg	55%
Sodium	2310.36mg	96%
Potassium	2009.43mg	43%
Total Carbs	159.31g	53%
Sugars	31.46g	126%
Dietary Fiber	34.56g	138%
Protein	29.02g	58%
Vitamin C	24.9mg	41%
Vitamin A	1.2mg	40%
Iron	9.3mg	51%
Calcium	463.8mg	46%

Amount Per 100 g
Calories	154.31 Kcal (646 kJ)
Calories from fat	44.01 Kcal
		% Daily Value*
Total Fat	4.89g	48%
Cholesterol	26.05mg	55%
Sodium	364.95mg	96%
Potassium	317.41mg	43%
Total Carbs	25.17g	53%
Sugars	4.97g	126%
Dietary Fiber	5.46g	138%
Protein	4.58g	58%
Vitamin C	3.9mg	41%
Vitamin A	0.2mg	40%
Iron	1.5mg	51%
Calcium	73.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.3

Points
25

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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