Apple Couscous Dessert Recipe

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Ingredients:

Serving

2 1/2 cups apple juice
2/3 cup couscous
1/4 cup golden raisins
1/2 tsp mixed spice
1 large cooking apple, peeled cored, and sliced
2 tbsp light brown sugar
plain yogurt to serve

Directions:

Preheat oven to 400
Place apple juice, couscous, raisins, and spice in a pan and bring to boil stirring occasionally
Cover ands simmer for 10-12 minutes until all free liquid is absorbed.
Spoon half the mixture into 5 cup ovenproof dish and top with half the apple slices.
Top with remaining couscous.
Arrange remaining apple slices overlapping the top and sprinkle with brown sugar
Bake for 25 minutes
Serve hot with yogurt

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.89 Kcal (963 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	11.7mg	0%
Potassium	288.37mg	6%
Total Carbs	52.38g	17%
Sugars	26.24g	105%
Dietary Fiber	1.88g	8%
Protein	4.08g	8%
Vitamin C	60.8mg	101%
Iron	0.6mg	3%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	115.42 Kcal (483 kJ)
Calories from fat	1.34 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	5.87mg	0%
Potassium	144.79mg	6%
Total Carbs	26.3g	17%
Sugars	13.18g	105%
Dietary Fiber	0.94g	8%
Protein	2.05g	8%
Vitamin C	30.5mg	101%
Iron	0.3mg	3%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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